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Free Your Mind

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  There are just some days when we can’t help but feel stressed out. It may be a result of pressures at work, pressures at home, family problems and other circumstances that often affect our sleeping habits. I have encountered several times of sleepless nights because I am awakened by thoughts of tasks I need to do at work the following day. Those were some of the most stressful weeks I have ever experienced. The negative thoughts just seem to haunt me in my sleep. In my quest for a more relaxing sleeping time I have discovered some surefire ways for you to free your mind of negative thoughts and therefore have a more relaxing rest. With a good night’s sleep you are better equipped to start your day right. --》 SACRED SOUND HEALING SYSTEM 《-- In order for you to sleep soundly, it is of importance that you adhere to a certain sleep schedule. If you are used to sleeping at a particular time, your body clock will be attuned to this time and it is usually easier for you to sleep despite th
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Manifestation Is A Powerful Tool For Personal Growth

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  Manifestation is the results of your thoughts. Sounds simple if you are already a manifestation student but do you really believe it and live by it. What we focus on expands, so what are you manifesting? Why not stop and think about it, what you are manifesting right now. How do you feel about what you are manifesting and do you feel like it is your creation? You may have some doubts about this but you are already an expert at manifesting? Just look at everything around you and all the experiences that you have been having. If we can move forward from that belief that we are already creating the things that are in front of us, we can also think that it is possible to change what we are manifesting. So if manifestation is a given, then how do we change what we are manifesting. Focus on what you want: Focus on the feelings of what you want and feel positive about it, positive about having it, feel good in your body and emotions. The opposite of this is to focus on not having it and tha
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5 Ways To Soothe Mind Body And Spirit

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  Self improvement (or self help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Five of the best self help options that I’ve used successfully to help soothe my own mind, body and spirit, are: 1. Meditation techniques – a fabulous self help tool which greatly benefits overall health and wellbeing. There are many techniques to choose from such as: Visually guided meditations; Candle meditation; Breathing meditation; Crystal meditation; Writing meditation (alternating using dominant and non-dominant hand); Walking meditation; Body scanning; and A self healing meditation using either color; breathe work; aromatherapy; etc. 2. Painting with water colors, pastels or oil paints – express your uniqueness through art. This is a wonderful self help tool to employ for inner healing, letting go and for cre
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3 Steps To Manifestation - The Personal Development Way

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  Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens to you in your life and are the reson you have attracted the people you know, the house you live in and the car you drive? In fact the sum total of everyone’s thoughts is the very thing that shapes everything that exists, everything that has existed, and everything that will ever exist. You may ask then “if this is true then shouldn’t it be possible to bring into existence anything we desire?” Well the short simple answer is YES! It is through the power of deliberate thought that we can create. While thought alone does have the power to bring tangible (cars, houses, boats) and intangible (peace, harmony and joy) things into existence often times this is not enough! Intention, or directed thinking and believing, is enough to create powerful enough thoughts to manifest anything we want but you must also ad
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